Get Support to Become the
Boss of Your Health & Wellness
Wellness Guidance
It’s not your fault if you can’t seem to find time or motivation to keep your body strong and healthy. You’re a leader in your life where you have experience, knowledge, and skills — but you may not know where to begin when it comes to creating a wellness practice to nurture your body and mind.
Alpha Women Need a Support Team
Just as athletes excel with a coaching team keeping them in tip top shape, you may need support, too. With me as your health and wellness guide, you can learn how to cultivate a daily consistent wellness practice, to keep your body healthy, boost your energy and elevate your sense of well-being. I will work with you in my Boss Wellness program to create a plan you can incorporate into your life, to give you the ability to stay powerful and centered even when everything around you is going wrong.
Wellness in the Mind/Body Martial Arts Tradition
Learn to use a daily wellness practice as a means to align yourself with the grace and integrity of your higher self.
The Boss Wellness Program
Is Boss Wellness Right for You?
What has your experience been with fitness? Let’s talk about what your obstacles have been and we’ll find out if the Boss Wellness Program is right for you.
The Seven Disciplines of Boss Wellness
Here’s how we will work to help you call on the discipline you have in the rest of your life and apply it to a health and wellness practice that will sustain you through life’s ups and downs.
Meet Your Coach, Kewesi Simon
- Author of the KES Take Control Fitness App
- Founder & Managing Director of KES Fitness
- Certified National Personal Training Institute (NPTI) Personal Trainer
- Certified Tui Na Medical Massage Therapist, License #82911
- Certified Functional Range Assessment Specialist
- Certified Functional Range Spine Provider
- Certified KINSTRETCH Instructor
- Former strength and conditioning intern for the Oakland Raiders under Coach Brad Roll, NFL Hall of Fame inductee for his work training professional football players
- Martial arts instructor trained under Kru Suan Nirmalya Bhowmick, founder of the Muay Thai Academy, the oldest Muay Thai gym in North America
- Lover of Yosemite
Why push yourself through life
neglecting the body you depend on?
Think how much more productive you can become
with a restorative daily practice that
fuels your energy and resolve!
“Working out every day is my sanity. It allows me to stay calm and centered when everything is going crazy around me with family and coworkers.”
—Joanna R., Oakland
“I had to learn to be a little selfish and put myself first when it came to taking care of my health. I take better care of my family when I know how to take better care of myself.”
—Danielle G., Pleasanton
“I’ve never been an athletic person, and my attempts to work out in the past always ended in injuries. But now I work out every day and never felt better!”
—Gloria M., Berkeley
Begin Your Metamorphosis to Boss Wellness
Start feeling better right away!
Let’s start with a consultation call to identify exactly
what is blocking you from achieving your health goals.
If your goals align with my curriculum, you may join
as space permits, or be put on my waiting list.
Program seats are limited.
Schedule a consultation call to talk about your goals and obstacles. We’ll determine whether the program is a good fit for you.
Learn about all of the Boss Wellness program options and be guided through using them to your best advantage.
We’ll build a consistent, personalized weekly routine just for you and help you cultivate the discipline to stay on track.
