Metamorphosis to “Boss Wellness” the 90 day health and wellness solution
My name is kewesi Simon, I am your Health and Wellness Guide. I have over twenty years experience as a wellness coach, Muay Thai /self defense instructor & manual therapist.
- Author of the KES Take Control Fitness App
- Founder & Managing Director of KES Fitness
- Certified National Personal Training Institute (NPTI) Personal Trainer
- Certified Tui Na Medical Massage Therapist, License #82911
- Certified Functional Range Assessment Specialist
- Certified Functional Range Spine Provider
- Certified KINSTRETCH Instructor
- Former strength and conditioning intern for the Oakland Raiders under Coach Brad Roll, NFL Hall of Fame inductee for his work training professional football players
- Old Style Muay Thai/ Close quarter Combat instructor trained under Kru Suan DR. Nirmalya Bhowmick, founder of the Muay Thai Academy, the oldest Muay Thai gym in North America
- Lover of Yosemite
Does this resonate with you?
- I have too many things on my “to do” list.
- People in my life depend on me. But by the time I’m done taking care of my partner, kids, and parents, I never seem to have time to take care of myself.
- I worry that if I don’t start taking care of my health, my health will start taking control of me.
- I am afraid of getting hurt, not able to trust someone with my body.
This why I developed:
Metamorphosis to “Boss Wellness” the 90 day health and wellness solution
After many years of helping people build their bodies and resilience, it would break my heart that some of my best and brightest clients would fall away from taking care of themselves because something else always came up: kids, job, an aging parent, or unsupportive partner. That’s why I created the Boss Wellness program, to get these women the support they needed to get back in the gym and put their health and wellness first.
7 Step metamorphosis to Boss wellness Program promise:
Create an unstoppable daily physical practice, so you can uncover strength and beauty, by becoming the boss of your health and well-being, giving you the clarity, discernment, confidence, and emotional fortitude to remained unphased against the myriad waves that life brings you way.
Here is what you’re going to learn:
7 step program to developing the habits to maintain and sustain a consistent wellness practice on you own
Mastering these 7 steps to Boss wellness, enabling you to build and take control of of your life creating an unstoppable wellness/exercise plan
Here’s what you’re going to receive:
HYBRID MODEL (Some live interaction and s
- 12 Weeks -90 days of personal practice
- Pre-Recorded Content – 12 Weeks of Metamorphosis to Boss wellness
- Boss Wellness Meeting Once a Week for Q&A
HYBRID MODEL (Some live interaction and s
- Weekly One-on-One personal training session to develop a personalized routine
- BONUS: Access to Online Strength and Mobility Training (Blanket Plan) ($375 Value)
- BONUS: Access to Live Kinstretch/Mobility Classes 3x Week ($1440 Value)
- BONUS: 30-Minute Accountability Planning Call ($150 Value)
Become the boss of your health and wellness, the same way you’re a boss in every other area of your life.
Why push yourself through life
neglecting the body you depend on?
Think how much more productive you can become
with a restorative daily practice that
fuels your energy and resolve!
“Working out every day is my sanity. It allows me to stay calm and centered when everything is going crazy around me with family and coworkers.”
—Joanna R., Oakland
“I had to learn to be a little selfish and put myself first when it came to taking care of my health. I take better care of my family when I know how to take better care of myself.”
—Danielle G., Pleasanton
“I’ve never been an athletic person, and my attempts to work out in the past always ended in injuries. But now I work out every day and never felt better!”
—Gloria M., Berkeley
Begin Your Metamorphosis to Boss Wellness
Start feeling better right away!
Let’s start with a consultation call to identify exactly
what is blocking you from achieving your health goals.
If your goals align with my curriculum, you may join
as space permits, or be put on my waiting list.
Program seats are limited.
Schedule a consultation call to talk about your goals and obstacles. We’ll determine whether the program is a good fit for you.
Learn about all of the Boss Wellness program options and be guided through using them to your best advantage.
We’ll build a consistent, personalized weekly routine just for you and help you cultivate the discipline to stay on track.
