Reserve Your Place!

Then call to request a free fitness evaluation*: 510-467-5836

sign up for KESBuy a discounted one-time introductory session, a single session or a discounted sessions package. Or claim your spot in a group class. Please contact us for scheduling.

*Self defense classes do not require an evaluation. Just sign up and join us!

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Individual Personal Training

Personal Training Options

Strength, Conditioning, & Mobility

Please see our prerequisites for these small group classes, or contact us for more information.

Self Defense Training

Self Defense Training Options

Muay Thai Martial Arts

Muay Thai Martial Arts Training Options

Traditional Chinese Tui Na Massage Therapy

Tui Na Massage Options