Metamorphosis to “Boss Wellness” the 90 day health and wellness solution

• Author of the KES Take Control Fitness App
• Founder & Managing Director of KES Fitness
• Certified National Personal Training Institute (NPTI) Personal Trainer
• Certified Tui Na Medical Massage Therapist, License #82911
• Certified Functional Range Assessment Specialist
• Certified Functional Range Spine Provider
• Certified KINSTRETCH Instructor
• Former strength and conditioning intern for the Oakland Raiders under Coach Brad Roll, NFL Hall of Fame inductee for his work training professional football players
• Old Style Muay Thai/ Close quarter Combat instructor trained under Kru Suan DR. Nirmalya Bhowmick, founder of the Muay Thai Academy, the oldest Muay Thai gym in North America
• Lover of Yosemite

Does this resonate with you?

• I have too many things on my “to do” list.
• People in my life depend on me. But by the time I’m done taking care of my partner, kids, and parents, I never seem to have time to take care of myself.
• I worry that if I don’t start taking care of my health, my health will start taking control of me.
• I am afraid of getting hurt, not able to trust someone with my body.

This why I developed:

Metamorphosis to “Boss Wellness” the 90 day health and wellness solution

After many years of helping people build their bodies and resilience, it would break my heart that some of my best and brightest clients would fall away from taking care of themselves because something else always came up: kids, job, an aging parent, or unsupportive partner.  That’s why I created the Boss Wellness program, to get these women the support they needed to get back in the gym and put their health and wellness first.

7 Step metamorphosis to Boss wellness Program promise:

Create an unstoppable daily physical practice, so you can uncover strength and beauty, by becoming the boss of your health and well-being, giving you the clarity, discernment, confidence, and emotional fortitude to remained unphased against the myriad waves that life brings you way.

Here is what you’re going to learn:

7 step program to developing the habits to maintain and sustain a consistent wellness practice on you own

Mastering these 7 steps to Boss wellness, enabling you to build and take control of of your life creating an unstoppable wellness/exercise plan

“As a woman living in Oakland, I can recommend Kewesi’s training with the utmost confidence. Recently, I was accosted by two men on Telegraph Avenue as I was dismounting my bicycle. One of them delivered a blow to my head, but I was able to instantly focus and convert his attack into my own, delivering a combination of elbows, jabs, and an unforgiving knee-and-ankle rake
down his leg with my stiletto heel. In this intense violent situation, I was able to rely on the strong foundation of defensive skills
instinctually, without a second thought. I attribute this entirely to my training with Kewesi.”

—Dr. Shiloh Krupar, Oakland

I reached out to KES Fitness a few days after I was mugged just a few blocks from my home, in search of a self defense class, and a way to regain some sense of safety. It’s been about 10 weeks now, and I’ve developed a sense of pride in my own abilities, increased mental fortitude, a more grounded outlook on life and a more deliberate learning style / view of myself.He builds strong relationships with his clients and makes a tremendous impact on the people he connects with. He is so clearly living out his life purpose and I feel honored to work with him. I wish I could give him 15 stars.

—Catherine M., East Oakland

“I work in the service industry in Oakland and walk my co-workers to their cars at night after our shifts. In this town, we have muggings and women are accosted at all times of the day, and they all have terrible stories. One of the girls had been punched and robbed a few weeks before, so I always carried a weapon. Embarrassingly enough, one night I was caught off guard and we were both robbed and assaulted by a group of guys. They took my knife and left us both in need of medical attention. That’s when started looking for some defensive training… carrying a weapon wasn’t enough. Kewesi’s got me inside the mind of criminals and I’m vigilant, aware, and have a better understanding of how to stay on point.”

—Dave B., Berkeley

First we’ll get on a call to identify exactly is blocking you from achieving your health goals so you can remove limitations, get inspired and create a consistent strength and wellness routine.

• Next, you will learn the basics to get you started in a way that is safe for your current body, and will help you look and feel better right away
• Then we’ll build a consistent, personalized weekly routine that will continue to boost your strength, resilience and well-being
• I’ll be with you along the way to combat the distractions and excuses that WILL come up to get in your way

Actualize the 7 steps to Boss wellness

Step 1.

Schedule a consultation call to talk about your goals and obstacles.

Step 2.

Learn about all of the Boss Wellness program options and be guided through using them to your best advantage.

Step 3.

We’ll build a consistent, personalized weekly routine just for you and help you cultivate the discipline to stay on track.

THIS COURSE IS FOR YOU IF….

• You’ve always waned to be self motivated workout, but have never been able to keep your commitments
• You’ve tried working out on your own, but never stuck with it.
• You’re already a Boss, who wishes to live up to their own potential, and Failure is not an option for you.

THIS COURSE IS *NOT* FOR YOU IF….

• You aren’t really interested in being self motivated
• You’re looking for a magic pill to help you keep your commitments to working out (Let me save you the trouble: YOU ARE THE MAGIC PILL).
• You’re unwilling to build a personalized wellness routine that can last a lifetime.
• You tend to run away or hide in the face of stress or triggers.

It would be a pleasure and honor to serve you and help you create an unstoppable daily physical practice, so you can uncover strength and beauty, by becoming the boss of your health and well-being, giving you the clarity, discernment, confidence, and emotional fortitude to remained unfazed against the myriad waves that life brings you way

..and l’ll hold your hand every step of the way. LET’S DO THIS!

Love,

Kewesi Simon

Your Guide to Boss wellness