All new programs for specific health and wellness needs!
Personalized Online Fitness Coaching with Kewesi
Begin with a free one-to-one fitness consultation and move on to a program that is custom designed to meet your health and wellness goals. Work out at home or while traveling, at your convenience.
Join us live with Kewesi on Monday, Wednesday, & Friday at 7 AM!
KINSTRETCH & Mobility Training with Kewesi
Our live streaming video mobility classes are designed to help you cultivate joint resiliency, expand your ranges of motion, improve body control, and increase the load-bearing capacity of your joints.
Note: personal training at the gym has resumed on a limited basis due to community health concerns. Attendance is temporarily limited during the pandemic to one person in the gym at a time.
Build Stamina & Confidence!
Begin with a free one-to-one consultation designed to assess your fitness level. With that information we can begin to guide you through a methodical fitness program to improve your health and avoid injury during your workouts.
The KES Fitness System
Our personal training programs are individually tailored to meet your needs. From athletes to the extremely de-conditioned. KES programs include full evaluations, mapping exactly what is necessary for you to achieve your goals in the safest most efficient means possible.
