Kinesthetic Exercise Sciences

DISCOVER SELF-RELIANCE THROUGH FITNESS

AT KES FITNESS

TRAIN FOR LIFE!OUR PHILOSOPHY
Kinesthetic Exercise Sciences

DISCOVER SELF-RELIANCE
THROUGH FITNESS

AT KES FITNESS

TRAIN FOR THE LIFE YOU WANT TO LIVE!

KES FITNESS

— OUR PHILOSOPHY —

A martial artist’s approach to fitness at any level

The philosophy of KES Fitness was born from my experience as a youth training in martial arts in the Santa Cruz mountains, hiking, climbing, jumping off rocks, and swimming in the ocean. Movement, coordination, reaction time, and reflexes guided me. The joy of my outdoor lifestyle molded my fitness goals and blended well with my lifelong training in the martial arts. As a student and later as a teacher, I embraced martial arts as a spiritual discipline that helps strengthen the will, cultivate courage, and master the emotions. Our integrative approach to fitness combines these principles for personal training and self defense. And it works for everyone, in any physical condition. About KES…

Kewesi Simon KES Fitness

Kewesi Simon KES FitnessThe philosophy of KES Fitness was born from my experience as a youth, training in martial arts in the Santa Cruz mountains, hiking, climbing, jumping off rocks, and swimming in the ocean. Movement, coordination, reaction time, and reflexes guided me. The joy of my outdoor lifestyle molded my fitness goals and blended well with my lifelong training in the martial arts. As a student and later as a teacher, I embraced martial arts as a spiritual discipline that helps strengthen the will, cultivate courage, and master the emotions. Our integrative approach to fitness combines these principles for personal training and self defense. And it works for everyone, in any physical condition. About KES…

Train the Breath

Our philosophy: Train the breath

Most people aren’t aware of how their breathing correlates to their state of mind and ability to focus. Nothing is more important than aligning action with the breath. More about our philosophy

Train the Mind

Our philosophy: Train the mind

Martial artists recognize that the mind and the body are indivisible. How do I keep my wits about me when the stakes are high? Mental focus — the gift Muay Thai brought me. More about Muay Thai

Align the Body

Our philosophy: Align the body

How do we bring the body into balance? Posture has to do with the science of the body in motion, maintaining symmetry and alignment to avoid injury. More about Pain Management

TRAIN YOUR BODY FOR THE LIFE
YOU WANT TO LIVE

What are you preparing for?

OUR SPECIALTIES 
Personal Training, Orthopedic Massage
•  Corrective exercise
•  Restorative fitness
•  Functional mobility
Self Defense, Women’s Self Defense, Muay Thai

Train for a healthy, active life that is full of vitality. Whether you’re 25 or 55, you can train for a pain-free and well-conditioned body. Become physically self-sufficient so you can enjoy life activities comfortably.

Personal Training
Strength & Conditioning
Pain Management
Self Defense
Women’s Self Defense
Muay Thai Martial Arts
Workplace Wellness Programs
Personal Training & Self Defense | Oakland CA

TRAIN WITH US

Build Self-Reliance Through Personal Training & Self Defense Practice

Matt O. AvatarMatt O.

KES Fitness, owned and operated by Kewesi Simon, is singlehandedly the best gym I've been a part of. I've been attending for about a year, and each time I see Kewesi feels like seeing an old friend.

The level of attention Kewesi gives each of his students and trainees during his sessions or classes is unparalleled. Even with several students engaged in weight training or martial arts, he still makes it feel like...
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More Reviews…  reviews 5 stars

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NEWS FROM KES

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  • M3 Neural Reset Therapy October 19-20 2019

M3 Neural Reset Therapy Training

Neural Reset Therapy® Lower Body Live Course in the Bay Area for the first time ever! Event Date: Saturday and Sunday, October 19-20, 2019 Time: 8:30 am - 6:30 pm both days CEUs available. NRT [...]

  • KES Fitness | Kinesthetic Exercise Sciences

Welcome to KES Fitness

Welcome to our version 2.0 of KES Fitness and our new website! We've reenvisioned both to fit the evolving focus of KES and our new training methodologies.