KES Fitness Personal Training, Self Defense & Tui Na Massage Therapy2020-03-17T13:12:59-08:00
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Personal Training • Self Defense • Tui Na Massage

Feel stronger, move better, be pain-free!

New Live Streaming Video Classes!
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Personal Training
Self Defense
Tui Na Massage

Feel stronger, move better, be pain-free!

New Live Streaming Video Classes!

KES Fitness

Personal Training & Self Defense | Oakland CA

Our Oakland CA personal training and wellness facility is intentionally cultivating a culture of self-actualization and healing. Learn about our Eastern approach to fitness, and how our hands-on healing therapies make perfect sense with our Muay Thai martial arts self-defense roots. Relationship of martial arts & healing

Feel Stronger, Move Better, Be Pain-Free

KES Fitness Personal Training,
Muay Thai Self Defense, & Tui Na Massage

OUR SPECIALTIES 
•  Tui Na massage therapy
•  Corrective exercise
•  Restorative fitness
•  Functional mobility
•  Self defense & Muay Thai martial arts

TRAIN FOR PERSONAL RESILIENCE, for a life of vitality. Whether you’re 25 or 55, you can train for a pain-free and well-conditioned body. Become physically self-sufficient so you can enjoy life with confidence.

Personal Training
Strength, Conditioning, & Mobility
Tui Na Massage Therapy
Self Defense
Women’s Self Defense
Muay Thai Martial Arts
Workplace Wellness Programs
Personal Training & Self Defense | Oakland CA
Personal Training & Self Defense | Oakland CA

Our Oakland CA personal training and wellness facility is intentionally cultivating a culture of self-actualization and healing. Learn about our Eastern approach to fitness, and how our hands-on healing therapies make perfect sense with our Muay Thai martial arts self-defense roots. Relationship of martial arts & healing

Feel Stronger,
Move Better,
Be Pain-Free

KES Fitness

OUR SPECIALTIES 
•  Tui Na massage therapy
•  Corrective exercise
•  Restorative fitness
•  Functional mobility
•  Self defense & Muay Thai martial arts

TRAIN FOR PERSONAL RESILIENCE, for a life of vitality. Whether you’re 25 or 55, you can train for a pain-free and well-conditioned body. Become physically self-sufficient so you can enjoy life with confidence.

Personal Training
Strength, Conditioning, & Mobility
Tui Na Massage / Pain Management
Self Defense
Women’s Self Defense
Muay Thai Martial Arts
Workplace Wellness Programs

TRAIN WITH US

Matt O. AvatarMatt O.

KES Fitness, owned and operated by Kewesi Simon, is singlehandedly the best gym I've been a part of. I've been attending for about a year, and each time I see Kewesi feels like seeing an old friend.

The level of attention Kewesi gives each of his students and trainees during his sessions or classes is unparalleled. Even with several students engaged in weight training or martial arts, he still makes it feel like...
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510-467-5836

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Sunday March 29th

KES FITNESS
Join tomorrow/ this weeks free class: https://zoom.us/j/9841322071 https://kesfitness.com/personal-training/live-streaming-video-classes/

Join tomorrow/ this weeks free class:
zoom.us/j/9841322071

kesfitness.com/personal-training/live-streaming-video-classes/
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Thursday March 26th

KES FITNESS

Mornings routine
Controlled Articular Rotations
Why FRC
Why do you need to move all of your joints every day?
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