KINSTRETCH

Monday, Wednesday, & Friday
7:00 – 8:15 AM
Pacific Time

online personal training fitness classes

Online Fitness Workout

  • Join Kewesi live on Zoom for KINSTRETCH & Mobility with your phone or laptop!

  • Sign up 12 hours in advance to receive a Zoom link.

  • Download Zoom on your phone or computer before class starts.

  • Read “What You’ll Need” below to prepare for class.

Sign Up Here!

Unlimited KINSTRETCH Classes

Unlimited
KINSTRETCH Online Mobility Classes
$125/month for 12 months

KINSTRETCH & Mobility Live ZOOM Class

Description

KES Stretch online is a live streaming video mobility class designed to increase active usable ranges of motion. Though passive stretching is a component of KES Stretch, it is an active class that requires vigorous participation.

Goal

  • Develop and cultivate joint resiliency
  • Expand active ranges of motion
  • Improve body control
  • Increase load baring capacity of the joints

What You’ll Need

  • Make sure you’re hydrated
  • Wash your hands so you can touch your face, if necessary
  • Equipment:
    • Mat
    • Two yoga blocks (or thick books)
    • Two tennis balls
    • Stability ball
    • 2 four foot rods, dowels, or staffs
    • Yoga strap

KES Stretch Class Schedule

Monday, Wednesday, Friday    7:00 am – 7:55 am

Concepts

This class uses concepts like irradiation*, PAILS/RAILS** and maximum voluntary isometric contraction to re-pattern the nervous system, allowing the body to expand and control ranges of motion that have been previously lost.

Sherrington’s Law of Irradiation states:

“A muscle working hard recruits the neighboring muscles, and if they are already part of the action, it amplifies their strength. The neural impulses emitted by the contracting muscle reach other muscles and ‘turn them on’ as an electric current starts a motor”.

Progressive Angular Isometric Loading (PAIL) and Regressive Angular Isometric Loading (RAIL) are isometric techniques used in combination with passive stretching to prepare the nervous system to allow us to have more and greater control over the rage of motions that we have.

This is used while working to achieve maximum voluntary isometric contraction.

How to Prepare for a Zoom Fitness Workout