Get Custom Tailored Workout Plans for Free that help you live more vibrantly, pain-free, and be in the best shape of your life!
Kewesi’s app allows him to deliver personalized workouts videos to you that meet your specific training plan that he can design for you after assessing your needs. Download the first 30-day plan and try it our for free! Get to know Kewesi and his techniques that have proven successful for many working professionals who struggle with back, neck, and joint pain!
Start with a Live Video Consultation
We start with an initial live video personal training session that includes consultation about your needs and an assessment of your fitness level. I like to find out as much as I can about your lifestyle, work, diet, fitness habits, and past fitness experiences so I can create a program that is tailored just for you.
Personalized Programs for Your Needs
Similar to my in-person sessions, I’ll create work out programs that are tailored to meet your individual needs. I take into consideration what equipment and space you might have, how much range of motion that joints have, as well as past injuries, pain points, or limitations. I will develop programs of exercises, reps, and sets, and provide instructional videos on how to do each move in the program
DOWNLOAD OUR APP
“Kewesi’s video program gave me daily exercises that drastically improved my ability to work and live pain-free! The videos were easy to follow and he checked in on my progress making me feel super successful as I made progress!”
-Angela, Oakland
“Through the KES App I was finally able to get consistent in a program that I loved! I feel stronger, sleep better, and saved money on the other virtual classes I’d been paying for. I highly reccommend Kewesi’s online course!”
-Jennifer, San Francisco
I will lead you through your program with private messaging and feedback and recommendations on how to get the most out of your time. You can then send messages back and forth about how the workouts are, technique adjustments, and exercise modifications. You can share your goals and experience with the exercises with me in the Take Control App and I will use your comments to formulate a plan, based on the principles of KES Fitness.
About Kewesi
National Personal Training Institute (NPTI) certified personal trainer. Certified Tui Na Medical Massage Therapist, License #82911.Kewesi was an instructor at the Muay Thai Academy, the oldest Muay Thai gym in North America. He trained under the founder, Kru Suan Nirmalya Bhowmick.Kewesi is a certified pistol and firearm home defense instructor
“I’ve used the App for over a month now. I noticed changes in my body immediately. The videos are approachable and easy to follow and I can do the exercises from anywhere. Kewesi’s personal chats have been super helpful!”
-Cynthia, Walnut Creek
“I am getting stronger and can do my job more effectively. I have less low back pain and am finding it easier to lift my daughter. I have more energy to play with her due to the strength and flexibility I’ve gotten through KES App & instruction!”
-Stacey, Lafayette
I’d love to meet you and hear about your fitness goals, and discuss how I can help you address your struggles! Let’s make a special program for you that you can use at your home, work, the park, or anywhere that your schedule allows! Set your appointment, I will call you, we will chat and get you started to a more pain-free life!
What’s Keeping You from Fitness?
– You have a busy schedule – You don’t like going to the gym. – You don’t like working out in public. – You are self-motivated but need struct
DOWNLOAD OUR APP