Video clinic for neck, back & shoulder pain
Programs Personalized Just For You
There are no one-size-fits-all solutions at KES. We’re all different, with different health concerns, diets, lifestyles, daily habits, stresses, and injuries that affect our bodies differently. I’m excited to share my system of personalized programs that are designed to zero in on the right remedies for you.
How It Works
I start with a video consultation, taking your lifestyle and activity level into consideration, and move on to an assessment of your range of motion, pain points, and limitations. I also consider what equipment and space you might have. This information helps me create a personalized video training program that fits your needs.
Take It With You Wherever You Go
You’ll receive your workouts through the KES Take Control App, on your cell phone — Mac or Android — or on your laptop or desktop computer. Do your workouts at home, at work, or wherever you travel. I will lead you through your program with private messaging and recommendations for how to get the most from it. You can message me to share your experience with the exercises and ask questions, so that I can refine your program and celebrate your progress as we go.
Meet Your Coach, Kewesi Simon
- Author of the KES Take Control Fitness App
- Founder & Managing Director of KES Fitness
- Certified National Personal Training Institute (NPTI) Personal Trainer
- Certified Tui Na Medical Massage Therapist, License #82911
- Certified Functional Range Assessment Specialist
- Certified Functional Range Spine Provider
- Certified KINSTRETCH Instructor
- Former strength and conditioning intern for the Oakland Raiders under Coach Brad Roll, NFL Hall of Fame inductee for his work training professional football players
- Former instructor at the Muay Thai Academy, the oldest Muay Thai gym in North America
- Lover of Yosemite
Everyone deserves a good coach
I’m In Your Corner
Have you ever had someone who was completely in your corner, who treated you like you were the star athlete? My programs are all about bettering your life experience. It’s not just working hard that gets results. It’s having a coach with the right experience to teach you, observe your form, guide you, cheer you on, and celebrate your wins.
My Promise to You
I welcome every personal training client no matter what their physical condition or where they are on their fitness journey. I start with a conversation and an assessment to help me develop a personalized exercise program for each person to zero in on the help they need.
- I’ll explain exactly why you should perform an exercise in a certain way so you understand proper technique.
- I’ll design a personalized program just for you depending on your needs.
- I’ll be your teammate, coach, and cheerleader, helping you reach your goals safely.
- And I’ll be a compassionate and understanding guide.
What’s keeping you from staying fit?
You have a busy schedule.
You don’t like going to the gym.
You don’t like working out in public…
A personalized fitness app with a good coach
might be your perfect solution!
“Through the KES App I was finally able to get consistent in a program that I enjoyed. I feel stronger, sleep better, and saved money on the other virtual classes I’d been paying for – a great value. Highly recommend!”
—Jennifer, San Francisco
“My back is feeling so much better since I’ve been on the KES program. I’m getting through my work day easier, picking up my daughter without pain, and have more energy to play with her. Thank you, Kewesi!”
—Angela, Oakland
“I’ve used the app for over a month and I really noticed changes in my body almost immediately. The videos were easy to follow and Kewesi checked in on my progress. I’m feeling good!”
—Stacey, Lafayette
DO YOUR BODY AND YOUR MINDSET A FAVOR!
Life’s too short to spend your days
feeling tired and achy.
Take advantage of my FREE video clinic offer
and let’s get to work on your neck, back, and shoulders.