Our Culture
Our Oakland CA personal training and self defense community is built around intentionally cultivating a culture of self-actualization and healing. We accept everyone at whatever level of conditioning they present with. Everyone is welcome and we encourage you to join us!
Specialties
- Corrective exercise
- Restorative fitness
- Functional mobility
- Tui Na massage therapy
- Self defense
If at first glance these modalities don’t make sense together in our martial-arts-based training facility, see The Relationship of Martial Arts & Healing.
Training Format
Our training is done in a semi-private environment. You will train exclusively in a small group or individualized personal training session. And you’ll have a guide who is aware of your personal fitness progress. Our programs were all developed along a consistent martial arts philosophy.
No Showoffs!
There are no attitudes, showoffs, or intimidating personalities in our sessions. We are all here for the right reasons – to support you in improving your quality of life through fitness.
Reviews
See our reviews about KES Fitness from people from all walks of life, all ages and professions.
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Our Trainers
Certified Personal Trainers
Our trainers at KES Fitness are all certified personal trainers.
Postural Therapists
Our trainers are postural therapists as well as personal trainers. With that special expertise, they can assess your fitness to determine what combination of passive or active stretches and strengthening exercises are necessary to bring balance to your body.
Fascial Training
Our trainers have experience in a discipline or methodology of fascial training, such as
- martial artists
- dancers
- gymnasts
- strength & conditioning trainers
- yoga teachers