Make the most of your online fitness workout by being ready for it! Avoid missing the first several minutes while scrambling to adjust your screen, your space, and get equipment together. Here are things you'll need to prepare for your Zoom workout session. Zoom Workout Equipment Checklist Mat [...]
Online Fitness Now Available. We're expanding our services to online fitness. New things to help our clients stay fit in the comfort and safety of their own home. ZOOM Personal Training Workouts Keep in shape with our live online personal training workouts while you are at home or before you [...]
Health Concerns & Class Changes UPDATE 3/11/20: All Group Classes Temporarily Suspended. Hey, guys — Santa Clara Ave in SF just suspended all large gatherings, and Brent suspended his Sunday kickboxing class. I’m taking this very seriously as the coronavirus is highly contagious, more so than the common flu. I’m suspending [...]
Now Recruiting Personal Trainers! Are you looking for a training space that fosters community? Where your clients can work out in a safe, inclusive, judgment free space? KES Fitness is a wellness & martial arts center with a fully matted out 2000 sq ft dojo and a fully equipped 2000 sq [...]
Welcome to our version 2.0 of KES Fitness and our new website! We've reenvisioned both to fit the evolving focus of KES and our new training methodologies.
