Blog
Online Fitness: How to Prepare for a Zoom or Video Workout
Make the most of your online fitness workout by being ready for it! Avoid missing the first several minutes while scrambling to adjust your screen, your space, and get equipment together. Here are things you'll need to prepare for [...]
Online Fitness
Online Fitness Now Available. We're expanding our services to online fitness. New things to help our clients stay fit in the comfort and safety of their own home. ZOOM Personal Training Workouts Keep in shape with our live [...]
Health Concerns & Class Suspension
Health Concerns & Class Changes UPDATE 3/11/20: All Group Classes Temporarily Suspended. Hey, guys — Santa Clara Ave in SF just suspended all large gatherings, and Brent suspended his Sunday kickboxing class. I’m taking this very seriously as the [...]
Recruiting Personal Trainers
Now Recruiting Personal Trainers! Are you looking for a training space that fosters community? Where your clients can work out in a safe, inclusive, judgment free space? KES Fitness is a wellness & martial arts center with a fully [...]
Restorative Fitness Training
What Is Restorative Fitness Training?Restorative exercise is a type of physical training that helps people with chronic pain and injury. The focus is on restoring strength, flexibility, and balance back to a former healthy state.Who Can Benefit from Restorative Exercise?If [...]
M3 Neural Reset Therapy Training
Neural Reset Therapy® Lower Body Live Course in the Bay Area for the first time ever! Event Date: Saturday and Sunday, October 19-20, 2019 Time: 8:30 am - 6:30 pm both days CEUs available. NRT Trainings, LLC is approved by [...]
Welcome to KES Fitness
Welcome to our version 2.0 of KES Fitness and our new website! We've reenvisioned both to fit the evolving focus of KES and our new training methodologies.